Free 2-minute sleep assessment
Personal Health
Intelligence
Science-based insights that help you understand your sleep today and build better health for tomorrow.
Why Somnera
Understand your night in two minutes
You don't need more health data — you need clarity. Six focused tools turn ten quick questions into understanding you can act on tonight.
A score you can trust
A transparent, weighted 100-point score built on established sleep-hygiene principles — you see exactly where every point comes from.
Know your sleep debt
See the gap between the sleep your body needs and the sleep it's actually getting, per night and per week.
Your ideal bedtime
A lights-out time calculated from your wake-up time, your age, and full ~90-minute sleep cycles.
Habits picked for you
A checklist generated from your answers — not a generic list — ordered by what will help you most.
See the payoff first
The What-If simulator shows how your score would change before you change a single habit.
Private by default
Your answers stay in your browser. No account, no email, no data sent anywhere in Version 1.
How it works
From questions to clarity
The whole journey — landing page to personal dashboard — takes less time than brushing your teeth.
Answer ten quick questions
Your sleep times, how easily you drift off, and a few lifestyle habits. Under two minutes, no account.
Get your sleep score
A 100-point score with an A–F grade and a factor-by-factor breakdown of what's helping and what's hurting.
Act on what matters
Your sleep debt, your ideal bedtime, a personalized habit checklist, and a simulator to test changes first.
Your dashboard
Everything about your night, on one screen
A preview of what's waiting after the assessment.
Weekly trend
Tonight's plan
- Lights out by 10:45 PM
- No caffeine after 2 PM
- Screens off 30 min early
FAQ
Questions, answered
It's a transparent 100-point system weighted across seven factors: sleep duration (30), time to fall asleep (15), night awakenings (15), and 10 points each for evening screens, late caffeine, exercise, and stress. Your dashboard shows exactly how many points each factor earned and why.
No. Somnera provides educational wellness information based on widely accepted sleep-hygiene principles. It does not diagnose or treat any condition. If you have persistent sleep problems, please speak with a qualified health professional.
Nowhere. In Version 1 your answers are stored only in your own browser so your dashboard is there when you return. There's no account, no email, and nothing is sent to a server.
Under two minutes: ten quick questions, then your full dashboard — score, sleep debt, ideal bedtime, weekly view, habit checklist, and the What-If simulator.
Anytime. Retaking replaces your previous answers, so your dashboard always reflects your current routine.
Somnera starts with sleep because it's the foundation of health — and this version is intentionally focused. Future versions are planned to add real daily tracking, sleep history and reports, reminders, and more — your feedback decides the order.